The risk of coronavirus infection is increasing every day. Across the globe, the number of cases continues to rise. In the absence of any cure for the virus, Doctors are advising everyone to take care of diets to build up immunity against the virus.
In this article, we are sharing a list of 10 things that you must include in your diet to protect yourself and your family from covid-19 infection –
Ashwagandha is quite beneficial for health. Regular consumption of ashwagandha in limited quantities can help in avoiding many diseases in the human body. It must be included in our diets during the pandemic. Consumption of Ashwagandha increases immunity.
- Turmeric and saltwater
Gargle with turmeric and saltwater to protect yourself from many infections, including reducing the risk of covid-19. Turmeric is very beneficial for health and is an essential ingredient in Indian cuisine.
Consumption of cloves is also very beneficial for health. You can include a limited amount of clove in your food or add it in your morning tea.
You can include black or green cardamom in your diet. It strengthens the digestive system. Limited amount of cardamom can be consumed daily to stay healthy.
Even the ministry of Ayush in India has advised Indians to consume mulethi to be safe from covid infections. Mulethi cures the problem of cough. It is very beneficial for the respiratory system.
- Milk with Turmeric
Milk with turmeric is very beneficial for health. Consuming it before going to bed every night helps in relieving many diseases, including insomnia.
Consumption of giloy helps increase hemoglobin level in the human body. It also helps in increasing the platelet count and in the purification of blood.
- Warm water
Warm water can help avoid throat infections. The patients recovering from covid-19 are advised to drink warm water.
Cinnamon can be used in making tea, or in curries etc. It helps strengthen immunity.
Consuming limited amount of chyawanprash is very beneficial for health. Including chyawanprash in the diet strengthens immunity and prevents diseases.
However, this article is to increase your knowledge. In case you have any symptoms of covid-19 or have been tested positive, then consult your doctor.