Nowadays there is a lot of talk about mixing some kind of protein powder with milk. There are many types of powder in the market for which claim that drinking it after mixing it in milk will develop children’s body and mind. Also, for women, after thirty years, drinking different kinds of powder in milk is good for health. Although drinking protein mixed with milk reduces the weakness of the body as well as the development of the body in a good way. But they are very expensive. So today we are giving you a recipe to make healthy and health-rich protein powder at home. So let’s know how protein powder will be made.
Ingredients for making protein powder Protein base, protein-rich seeds from fruits, nuts for vitamins and antioxidants, plus your favorite seasoning for aroma
Protein base You must be wondering what is this protein base? So let us tell you that protein base will be needed to make protein powder and it is a very easily available item at any local market or online store. The protein base from plants is the most edible.
Protein rich seeds Naturally, there are many seeds that are rich in protein. It is a major source for making protein powder. You can take any of two types of seeds like Surjamukhi Seed, Chia Seed, Flax Seed, Pumpkin Seed or Brown Rice Seed.
Dry fruits and nuts are important You can add any of these nuts to make protein powder healthy as well as tasty. Cashew, almonds, walnuts, pistachios, peanuts contain high amounts of antioxidants and vitamins. You can use any of these favourite nuts while making protein powder.
Add some flavour too To make protein powder tasty and tasty, you can also mix nuts with some fragrant ingredients in it. Like some saffron fibres, black pepper powder, dried basil leaves or cocoa powder if you are making powder for the baby. Now, this protein powder made at home, can be comfortably drunk by anyone, adult or child.