Include These Four Oils in your Diet for a Healthy Heart

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It is essential to take care of our heart amidst the fast lifestyle and erratic eating. If our heart is healthy, our body will be protected from all diseases. Therefore to keep the heart healthy, one must maintain their diet, avoid stress, and include yoga in our life. For a healthy heart, it is also crucial to use the right cooking oil as it affects our heart. We must use oil that is beneficial for our heart health. In this article, we will tell you in detail about the types of cooking oil that will keep your heart healthy –

  1. Olive oil
    Olive oil is considered very beneficial for our heart. It contains more monounsaturated fatty acids. According to research, the intake of more than half a teaspoon of olive oil daily reduces the risk of cardiovascular diseases by 15% and the risk of coronary heart disease by 21%.
  2. Avocado oil
    There are many health benefits of avocado oil. It is an unrefined oil, so it contains all the essential nutrients. It has a high amount of vitamin E, polyunsaturated fatty acids and monounsaturated fatty acids. Because of this, it is considered the best oil for the heart.
  3. Sesame oil
    Sesame oil also has a lot of benefits. It enhances the taste of food. Sesame oil also contains polyunsaturated and monounsaturated fatty acids which reduce bad cholesterol present in the body. If you use sesame oil for cooking your heart will be healthy.
  4. Flaxseed oil
    The smoking point of flaxseed oil is less and makes it unfit for cooking. However, it can be used in salads and smoothies. The taste may not be perfect but when it comes to health flaxseed oil is very helpful. The flaxseed oil contains alpha-linolenic acids which are the part of Omega 3 fatty acid. Consuming this oil will help you avoid inflammation diseases. It is also helpful in reducing cardiovascular diseases.

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