Nowadays, the risk of breast cancer in women is very high. Each year, millions of women lose their lives to this dangerous disease. However, the chances of breast cancer can be avoided with timely treatment and proper care. To protect oneself from breast cancer, women must include these things in their diet:
- Green tea Many people consume Green tea to reduce body fat. But if it is consumed daily, then it also helps to avoid the risk of breast cancer. Antioxidants like polyphenols are present in green tea. They protect the body’s cells from damage. Therefore, consuming a cup of green tea every day will not only help in preventing blood pressure and obesity but also give protection from diseases like cancer.
- Pomegranate juice Pomegranate is a mine of virtues. It provides iron and helps in getting rid of blood deficiency in the body. Along with this, pomegranate juice also helps in fighting breast cancer.
- Berries and Plums Fruits like berries and plums also contribute to reducing the risk of breast cancer. If one’s daily diet includes fruits like strawberry, plum, then it reduces the risk of breast cancer. Polyphenols present in these fruits help in killing cancer cells.
- Green leafy vegetables in today’s lifestyle; people do not want to eat leafy vegetables. But women must include green vegetables like spinach, kale, soy, mustard greens etc in their diet.
Cancer cells begin to eliminate healthy cells of the body. Breast cancer causes millions of deaths in India and the world every year. However, the best way to prevent cancer is to eat right. Including foods with carotenoids in your diet reduces the risk of breast cancer. Carrots, tomatoes, apricots and sweet potatoes are very beneficial for such diseases.