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Health Tips: Benefits of Cucumber during Summer

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During the Summer season, it is quite challenging to maintain a good health. However, one can find many fruits and vegetables which can be especially beneficial for the body. Cucumber is one such fruit, which is available in abundance during the summer days. Cucumbers are rich in beneficial nutrients as well as many plant-based compounds and antioxidants. It has water-replenishing properties. So, it becomes preferred during summers. From salads to drinks, from eating to applying on the face, cucumber can have many benefits for overall health.

During the Summer season, there is the risk of an increase in dehydration in the human body. Moreover, a diet rich in cucumber can keep you away from this problem. Cucumbers are low in calories and contain high amounts of water. Further, they have a good amount of soluble fiber. This makes them ideal for promoting hydration and keeping weight in check. Let us know about some such benefits of cucumber.

Acts as a shield against many diseases

Cucumber has powerful antioxidant properties. Antioxidants help protect the body from damage caused by free radicals. This help in reducing the risk of many serious diseases like cancer. Free radicals increase the risk of heart diseases. Moreover, these free radicals also can cause lung and autoimmune diseases. Earlier, scientists conducted a study to know the health benefits of cucumber. They found that consuming it for 30 days can improve the amount of antioxidants in the body.

Prevents dehydration

The water content in cucumber makes it quite a people’s favorite and healthy. Consuming cucumber can also protect against the effects of temperature changes. Further, it can remove waste materials from the body. Consuming cucumber can help in meeting the daily water requirements of the body. Earlier, Scientists did a study on 442 children. They found that the consumption of cucumber can be beneficial in improving the water content in the body.

Keeps blood sugar under control

Consuming cucumber can also be beneficial for diabetics. As it can help lower blood sugar levels and prevent complications of diabetes.  Scientists have found that cucumber peel extract may be beneficial in reducing diabetes and in controlling blood sugar.

Cucumber helps in reducing weight

Cucumber can potentially help you lose weight as well. Firstly, they are low in calories. Consuming it does not increase weight. There are only 16 calories in 100 grams of cucumber. This means you can eat cucumber without the extra calories. Cucumber salad and raita, along with enhancing the freshness and taste, can benefit your health in many other ways as well.

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