Eating a healthy diet is very necessary for a human being to stay healthy. Apart from fruits and vegetables there are also some types of seeds, which are very good for health. One such option on the list is flax seeds. You might know them as alsi or linseed.
Consumption of flaxseed helps in staying healthy and fit. Experts say that for the supply of protein in the body, a person of all ages should include flaxseeds in their diet. With this you can get enough nutrition.
Flaxseeds also work as medicine in many diseases. Experts recommend its consumption in the treatment of many diseases. Actually, flaxseeds contain a good amount of minerals like fiber to manganese, thiamine and magnesium, which are very useful for the body.
In today’s article, we will tell you about the benefits of consuming flaxseeds.
Flax Seeds provide relief from constipation
Fiber is in abundance in flaxseeds. Hence it works as a natural remedy to get rid of constipation. You can improve digestion by including flaxseed in your diet. For this, drink a tablespoon of ground flaxseed in a glass of water once or twice a day, it will cure your constipation problem.
Flax Seeds also provide relief from intestinal problems
Flaxseeds contain omega-3 fatty acids. These are useful in improving inflammatory bowel disease and intestinal inflammation. Its consumption makes the process of bowel movement easier and at the same time it also provides relief in intestinal problems.
Keeps heart diseases away
The omega-3 fatty acids found in flaxseeds are also important in keeping the heart healthy. This helps in maintaining normal heartbeat. If you consume flaxseed regularly, it can keep you away from many heart diseases. It is also useful in reducing blood pressure and cholesterol.
Harmful effects of flaxseed
Consuming anything in excess is harmful. It is the same with flaxseed. Experts say that flaxseeds should not be consumed in large quantities. This is because it can cause intestinal obstruction as well as cause diarrhea. Pregnant and lactating women should also avoid flaxseeds.