Hair fall is a common problem for people in today’s world. Although Hair fall is typical, it becomes problematic when new hair stops growing. Actually, in our body, new hair continues to grow in proportion to the hair we lose. And that is why the number of hair on our head does not appear less. But if the hair on the head keeps getting lesser and new hairs are not growing; then you need to pay attention to your diet as well as your lifestyle.
The leading cause of hair loss is lack of proper nutrition in the body. Vitamin E, Zinc etc. are all essential for hair health.
In this article, we will tell you the tips to keep your hair thick and healthy –
Your food must have high protein content. Protein is highly required in hair formation. That is why your food must have high quantities of protein.
- Omega 3 fatty acid
Including Omega 3 fatty acid in your diet will make your hair shine and keep them moisturized. Omega 3 fatty acids are found in food items like soybean, canola oil, flax seeds, chia seeds et cetera.
- Vitamin A
Vitamin A intake is very beneficial to prevent hair fall. It stops the process of thinning of hair. Some vitamin A-rich foods are carrots, tomatoes eggs and milk and dairy products.
It helps to Include zinc in your diet is also beneficial for improving hair health. Sesame seeds and egg together with gram, almond peas and cowpea are good sources of zinc.