According to experts, along with taking proper care during the corona epidemic is maintaining immunity. Many health experts are suggesting people strengthen their immunity. Proper eating, exercise, etc. are necessary to maintain immunity. Apart from this, many people have increased the consumption of vitamins on the advice of the doctor. With this, it is important to take care of some things. You may not know which of your day-to-day activities or habits are affecting your immunity. Are you making any mistake in the regular routine?
Because of the prolonged lockdown in this pandemic period, people have become lazy. Many people still get up on time but are not doing workouts. According to experts, these mistakes are to be avoided. Exercise increases the production of antibodies and white blood cells, which strengthens our immunity.
Those who think that they will survive the pandemic by just lying on their sofa all day are wrong. It is not enough as it will not cure anything. It is better to work on yourself and build your immunity. So, do not only stay at home. Exercise or walking is beneficial for your health. It not only protects you from many diseases, but it also has a positive effect on your immunity. Regular walking or running strengthens your immunity.
Not sleeping well also affects your immunity. If one does not get proper sleep, then they will feel laziness throughout the day. Even the doctors recommend getting six to eight hours of sleep. So quit the habit of waking up late at night and sleeping till late in the morning. One must get complete sleep so that the body remains active throughout the day.
Basking in the sunlight in the morning is also very beneficial for your health. Sunlight is an excellent source of vitamin D. After waking up early in the morning; you can walk in the golden sun. You can exercise, do yoga in the light of the sun, in your yard, or on your terrace. This will prove to be very beneficial for you and will strengthen your immunity.
Your immunity is directly related to your food. What you eat and drink has a direct effect on your body. Therefore, you should include nutritious things like vitamins, minerals, carbohydrates, protein, etc. in your diet. For this, you can contact a dietician. It is also advisable to quit habits like alcohol and smoking.