Fennel is a popular spice in India. It is also used as a mouth freshener. Chewing fennel does not only help you get rid of the foul smell of the mouth; it also has many other benefits.
Fennel is rich in medicinal properties. It helps in the digestion of food. However, drinking fennel water is way more beneficial than chewing fennel. It is is very helpful in stomach related problems.
In this article we will tell you about the benefits of fennel water and how can you prepare it.
Fennel water is rich in nutrients. Its regular use provides relief in indigestion acidity and stomach gas problems. It also provides comfort in nausea and vomiting. If you have stomach related issues, you should consume fennel water regularly.
Consuming fennel water on an empty stomach in the morning is helpful in weight loss. It increases metabolism, which enables the body to burn more fat. For this soak the fennel seeds in water overnight, and consume it in the morning.
Fennel water also provides relief from pain and cramps during periods. It is also beneficial for vomiting and nausea during menstruation.Fennel water is also helpful in controlling blood sugar levels. In a study, Study Suggests taking a specific dose of fennel water reduced blood sugar levels.
Fennel water is diuretic. Also, it has a fair amount of fibre in it. Because of this, it removes the body’s toxic material and cleans the dirt. It also clears the blood.
To prepare fennel water, you can soak one teaspoon of fennel in a glass of water and leave it for overnight. Consume the water after waking up in the morning.