Benefits of Consuming Potato Skin

While cooking any vegetable, we first wash it thoroughly. After that, we peel and cut it. But there are many such vegetables whose peel or skin is also very beneficial for our health. In this article, we will tell you about one such everyday ingredient. We are talking about potatoes.

Potato is an ingredient that Indian households use with almost all dishes. People usually peel the skin. But potato skin also has many benefits. There are properties that benefit our body.

Potato skin strengthens our bones. The skin contains a good amount of vitamin complex and calcium. While calcium strengthens bones, vitamin B gives strength to the body. This is why one should cook potatoes with the skin. Potatoes can be delicious as well as beneficial for the body. We can also make snacks out of potatoes.

video ads

Potato peels are also beneficial for anemic people.  It contains iron, which helps in controlling anemia.  Further, potato skin has vitamin B3, which strengthens our body. Apart from these, potato peel contains niacin, which converts carbohydrates into energy.

Dark circles bother most people, be it guys or girls. But if one has this problem, then they can use the juice of potato peel. The juice can be then applied to the face. Apart from this, potato peels also help in controlling blood pressure. Potatoes contain a good amount of potassium, and potassium helps to control blood pressure.

Greying of hair before age is a major problem. Potato peel can help in treating such a problem. For this, one can take a bowl of potato peels and then boil them in half a liter of water.  After bringing it to a boil, then you apply it to your hair. Doing this regularly helps in controlling grey hair.